Shop and eat locally as much as possible.
Eat some daily percentage of your vegetables raw-that is, uncooked.Focus on eating real food, preferably organic and mostly plant-based.If you drink coffee, soda, or alcohol, rebalance your hydration by drinking two glasses of water with electrolytes for every one of these beverages you consume. Reduce or eliminate your intake of caffeine, soda, and alcohol.Optimal pliability cannot be achieved without proper hydration. Drink water with electrolytes every day using the ounces to pounds proportion of half your body weight-that is, if you weigh 150 pounds, drink at least 75 ounces or more of water. Balance your inner environment to absorb and disperse the forces in your life. Incorporate pliability as the missing component of your strength and conditioning regimen.
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